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Detox: for beginners - Detox Cleanse Diet Basics - Detox Smoothies (Detoxify your body - Detoxifying - Detox Diet Book 1)
Detox: for beginners - Detox Cleanse Diet Basics - Detox Smoothies (Detoxify your body - Detoxifying - Detox Diet Book 1)
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  • ASIN: B00ZR42JK8

Detox Diet: Does it work? What is it exactly? This short guide will teach you the basics about Detox and also provide you with delicious and healthy recipes you can try at home.



Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies day after day. Since these chemicals are not harmful in small amounts, only in larger accumulated amounts, we don't notice side effects until we are much older.

The main idea of a detox diet is to eliminate nearly all foods and restrict the body to only water and vegetables for a few days; usually around 5 or 6 days is adequate. Most detox diets then allow for a slow re-introduction of other foods, gradually. The diets generally restrict foods from your diet that are said to have harmful toxins. Along with this a detox diet should then flush the existing toxins out of the body. A detox diet essentially gives the liver and other organs a chance to catch up and remove all the toxins.

Our bodies simply cannot cope with the normal day to day ingestion of chemicals. Most these chemicals come from foods, as mentioned before, but also have a wide variety of other sources. Although we do not know what foods are the cause of it all, we do know that pesticides, heavy metals, such as mercury and lead, and the chemicals in cigarettes and the air we breath, all enter our bodys via our lungs or stomach and can cause an excessive build up. These chemicals in small amounts are harmless; its the day after day ingestion and build up of them which can lead to degenerative diseases.

Regular body detoxification is a good preventative action and promotes a healthier present and future! This book was designed as an overview for beginners.

After downloading this book you will learn...



  • Chapter 1: Detox Diet Overview

  • What is the Detox Diet?
    Food to Eat
    Food to Avoid
  • Chapter 2: Detox Vegetable Recipes
  •  
    Green Garden Salad
    Veggie Quinoa Salad
    Cauliflower Rice Salad
    Broccoli Madness Salad
    Ultimate Cabbage Slaw
    Kale Salad
    Spinach Berry Salad
    Spring Salad
    Triple Veggie Salad
  • Chapter 3: Detox Fruit Recipes

  • Herbed Fruit Salad 
    Spiced Fruit Salad
    Mixed Citrus Salad
    Mixed Fresh Fruit Salad
    Creamy Summer Salad
    Minty Berry Salad
    Tropical Fruit Salad
    Tangy Avocado Fruit Salad
    Easy Banana Salad

  • Chapter 4: Detox Smoothie Recipes

  • Banana Soya Smoothie
    Berry Red Smoothie
    Blueberry Kiwi Smoothie
    Lovely Kale Smoothie
    Refreshing Cucumber Smoothie
    Yummy Veggie Smoothie
    Creamy Spinach Smoothie
    Tangy Green Smoothie
    Pear Smoothie
    Tropical Smoothie

  • Chapter 5: Detox Water Recipes

  • Chia Water
    Refreshing Lemon Water
    Pink Water
    Strawberry Herb Water
    Spiced Apple Water
    Citrus Water
    Ginger Water
    Mixed Berries Water
    Sweet Ginger Water
    Coconut Water

  • Much, much more!


  • Download your copy today!

    Take action today and download this book for a limited time discount of only $2.99! 

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    TRY TODAY THESE DELICIOUS RECIPES AT HOME ! 

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